This Term, BISP is pleased to offer a selection of sports and fitness activities designed exclusively for parents. Whether you’re looking to stay active, learn a new skill or simply connect with others in our school community, there’s something to suit every interest and ability level.

We’re especially excited to introduce a brand new Yoga session, perfect for building strength, flexibility and mindfulness.

Also on offer this term:
🏊‍♀️ Swimming – enjoy guided sessions tailored for all levels
💪 Bootcamp – energising group workouts to keep you fit and motivated
🎾 Tennis – improve your game with support from our experienced coaches
🤸‍♀️ Aerial Fitness with MidAir Circus – fun, full-body sessions in Aerial Hammock/Silks and Stretch. All levels welcome!
⛳ Golf – take to the course and develop your skills in a fun, relaxed setting

All sessions are led by qualified instructors, ensuring a welcoming and rewarding experience for everyone involved. Take a look below and find the activity that’s right for you!

Yoga Sessions

From the 23rd of April, BISP Parents are invited to join Yoga instructor, Barbora for a FREE weekly morning yoga session.

When: Every Wednesday

Time: 08:00am – 09:00am

Location: Boarding Sala – Covered pergola area behind the boarding houses

What to Bring: Yoga Mat

Contact: [email protected]

Adult Masters & Learn To Swim Classes for Parents

During Term 3 the BISP Swim Coaches will run BISP Masters and Adult Learn To Swim (LTS) classes on Monday, Wednesday, Friday and Saturday from 8:00 to 9:00 AM.

All BISP parents are welcome to join from beginners, intermediate and advanced levels of swimming ability in the 50m Pool. The cost is THB 4500. For more information contact Coach Grace  for LTS via [email protected] or Coach Vicky for Masters via [email protected]

BISP Parent’s Boot Camp

The BISP Parent’s Boot Camp offers a dynamic physical activity aimed at promoting fitness through functional movements. Led by our football coaches, these sessions are open to all parents, regardless of their fitness level. There is no cost for parents interested in participating. For more information contact [email protected]

When: Every Tuesday and Thursday

Time: 8:00 AM – 9:00 AM

Location: Jeff Lamantia Covered Pitch

What to Bring: Please wear comfortable gym clothes and training shoes, carry a water bottle, and bring a physical training mat along.

Adult Tennis Classes at the BISP Tennis Academy

Whether you’re looking to improve your skills or simply enjoy a fun workout, our sessions cater to all levels. Join us every weekday morning, Monday to Friday, with Adult Tennis classes from 8-9 am and 9-10 am. Plus, don’t miss our Cardio Tennis sessions designed to get your heart pumping—available Wednesdays at 7 pm.

For more details, or to organise private or semi-private lessons contact Coach Gill at [email protected]

Aerial Fitness with MidAir Circus

Experience Aerial Hammock/Silks (Tuesdays & Fridays) and Conditioning & Stretch (Wednesdays), a fun and unique way to gain strength, flexibility and confidence. All levels welcome!

Time: 8:15 AM – 9:15 AM

Contact: [email protected]

Parent Golf Group or Individual Sessions

Looking to refine your swing or just enjoy a round with fellow parents? Coach Ollie offers personalised sessions tailored to your needs. For more information or to schedule a session, contact Coach Ollie at [email protected]